This post will look at how you can last longer in bed naturally by focusing on the whole of your body and all the sensations you are experiencing during sex. This is a very good way to get yourself in the right frame of mind not only during sex with your partner but also prior to when sex has begun.
When we are about to indulge in sexual intercourse we often get so caught up in the excitement of the moments that we loose focus on many of the things happening around us. And this is especially true for guys the have premature ejaculation. The start to focus to narrowly on the feeling on the genitals that they forget the other parts of their partner and the surrounds of their environment.
You see, the reason why most guys can’t last in bed isn’t only to do with a problem in their pelvic area. These problem are triggered in other parts and then swiftly move down to the lower region.
A good example of this is muscle tension which can be caused by many things such as stress, anxiety or even the sexual position that you happen to be using at that moment.
For example many guys have a lard time lasting in bed while they are using the missionary position. A significant reason for this is because the man is on top of the woman he is required to support his weight, and to do this he will need to use many of his muscles. Now what usually will happen is that the tension in his muscles begins to spread down in the abdomen and core and then further still all the way down to the pelvic region after which time the ejaculatory muscles begin to tense. Now this is the actual muscles that forces out you ejaculation with it’s contractions so you know that once the muscle tension gets down to here during sex, you are in big trouble.
By using a whole body approach during sex the idea is to relax your whole body by putting yourself into the moment during sex. This will let your mind drift away from the constant worry that plays though many guys minds during sex to a much more relaxed and enjoyable state of being. This will in turn allow you muscles release unneeded stiffness and tension that would otherwise set of the train of events discussed above that put you on track for a disappointing performance in bed.
I’m the creator of this site. My name is Phil and on this site, I’ll be sharing with you what I have learned about ejaculatory training and other exercises and natural methods to last longer in bed. By using exercises I have been able to overcome premature ejaculation and I like to help you do the same. I hope you can benefit from my research and writing and please feel free to get in touch with me if you need any help or additional information.